To those that have blessed me with their attention...
I want to bring to your attention the importance of mental health. As a millennial, my parents are very old school. They don't really believe in things like therapy, and self-care. I was beaten into submission when I was younger, but when I got older, and my anger started to ruin my life, I learned how important my mental health was. I was told hurtful things as a child and expected to move on, as an adult, those things still bothered me today and my family would still keep their stance, and advise me to let it go. I don't believe in that way and I think people that think their words don't hurt or the child won't remember it later, need a wake-up call. I have never been on any type of prescription medication for anxiety or depression, but I was diagnosed with both when I was pregnant in 2019. Therapy is what really helps me these days. Even though for the majority of my sessions I'm spilling out my intrusive thoughts throughout the years, it's a big relief to be able to even speak about it. As a survivor of domestic violence as a child and an adult, I don't trust people easily and have lived in constant fear for years. Therapy has helped me realize that I'm not just being a weirdo hermit crab, I am mentally working through and processing being in a safe place for the first time in my life. Today at work I almost got fired, but I decided to no longer take my supervisor's harassment, and I not only reported how he was treating me, but I requested a change. I know a lot of us are stuck in this survival mode, where we have to do things we hate doing. Whether it's a job, a relationship or even being a parent sometimes, we forgot what it means to really live and enjoy life. It took a lot of guts for me to call my supervisor out, but I did it for my mental health. I wouldn't function or do my job correctly, knowing that every workday I could possibly be harassed. These things are not supposed to be easy, and they're supposed to scare the shit out of you. I thought I was for sure going to be let go, but I was understood, and I start a new shift tomorrow. Whatever person or event is causing you stress, you need to let it go. If they're related to you or not, stop bottling those emotions, because once you can longer keep them down, you'll explode which only hurts every person involved.
I want my readers to know that they are not alone and can count on me to be there. I may not be rich, and nobody really knows my name, but I know how just having somebody there, who's gone through similar rough patches, can really make you take a breath and realize what you need to do. You may be one person around your family and the complete opposite when you are alone. You may get nauseous at the thought of even going to work, but know you have no other option. You might hate the person you dating but cant afford to leave because you lean on them financially, or for other support. You might love the hell out of your kids, but when they're sleeping you cry because of the stress of being a single parent. Your mental health matters, and if you cant take care of yourself, how can you expect to take care of others? This is your reminder to take one step toward bettering your mental health and/or start engaging in self-care.
I love to read. I have loved to read my entire life, and when I do read I make my own little movies in my head. This is easy for me because I also am a huge film fanatic. I even took a class in film history last Spring. Now being a single mom, I cant just spend hours on end reading, but I did make the habit of reading when my son takes his nap every day. I even created my own award system, just to make sure I never stop reading. I also love to color. Now I am no Picasso, I can't draw for the death of me, but there is something relaxing about coloring a coloring book. I always get this immense satisfaction from finishing a page. I even purchased the 115 sharpie set. So these activities may be completely boring to other people my age, who would prefer going out or hanging with friends, but I find so much peace in doing them. It doesn't matter how weird others may think of it, or what your family might say. If it brings you peace, you should do it. Take some time out of reality and get lost in serenity and calmness.
-Fin